services
Life does not always fit neatly into one category. Whether you're feeling overwhelmed, navigating change, healing from past experiences, or wanting to better understand yourself, therapy offers a space to slow down, reflect, and move forward.
supports
ADHD & Neurodivergance
ADHD
Autism
Education & Learning Disabilities
School Issues
Career Guidance
Anxiety & Burnout
Anxiety
Stress
Coping Skills
Self-Esteem
Body Image
Relationships and Family
Parenting
Relationship Issues
Marital & Premarital
Family Conflict
Peer Relationships
Divorce
Trauma Loss & Healing
Trauma & PTSD
Grief
Depression
Cancer
Anxiety
Substance Use & Recovery
Alcohol Use
Drug Use
Substance Use
Coping Skills
Identity & Inclusion
2SLGBTQI+ individuals
Identity exploration
Life Transitions
Self-Esteem
approach
Together, we will work at a pace that feels comfortable while building practical tools and deeper self-understanding. My work is informed by a variety of therapeutic approaches, including:
Attachment Based Therapy to explore how early relationships influence the way we connect with ourselves and others
Family Systems Therapy to understand the patterns, roles, and dynamics that shape our relationships and experiences
Integrative Therapy to thoughtfully combine different evidence-based approaches based on your unique needs rather than relying on a single model
Narrative Therapy to help you examine the stories you carry about yourself and discover new perspectives that support growth and resilience
Psychodynamic Therapy to increase awareness of underlying patterns, emotions, and experiences that continue to influence your life today
Relational Therapy to strengthen connection, build healthier relationships, and explore how relationships impact emotional wellbeing
Somatic Therapy to recognize how stress, trauma, and emotions are held within the body, using greater body awareness to support healing
Trauma-Focused Therapy to help process difficult experiences with care, compassion, and at a pace that feels safe for you
